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Chickpeas, also known as garbanzo beans, are versatile legumes that have been cultivated for thousands of years. They are small, round, and beige in color, with a slightly nutty and creamy flavor. Chickpeas are a staple ingredient in many cuisines, particularly in Middle Eastern, Indian, and Mediterranean dishes.
Rich in protein, fiber, and essential nutrients such as iron, magnesium, and B vitamins, chickpeas are an excellent plant-based protein source. They are commonly used in salads, stews, and soups or blended into dips like hummus. Additionally, chickpea flour is a popular gluten-free alternative for baking.
Chickpeas are prized for their health benefits, which include supporting digestive health, regulating blood sugar levels, and promoting heart health. Their adaptability and nutritional value make them a popular choice for vegetarians, vegans, and health-conscious consumers.
PULSES
Chickpeas
Chickpeas also known as garbanzo seeds, pois chiches, kabuli, Nohut, cicer arietinum. They’re packed with plant-based protein and dietary fiber, making them a staple in vegetarian and vegan diets. There are two main types of chickpeas: the larger, rounder Kabuli variety and the smaller, more angular Desi variety.
Health Benefits
- Rich in Plant-Based Protein
- High in Dietary Fiber
- Boosts Heart Health
- Improves Bone Strength
- Reduces Inflammation
- Improves Energy Levels
Green Chana
Green chana, also known as hara chana or green chickpeas, is a fresh, tender variety of chickpeas. It is harvested before maturing fully, giving it a vibrant green color sweet, nutty flavor. Rich in protein, fiber, and essential nutrients, green chana is often enjoyed raw, roasted, or cooked in curries and salads for a nutritious boost.
Health Benefits
- High in Fiber
- Rich in Antioxidants
- Boosts Energy
- Aids Immunity
- Enhances Skin Health
- Low in Calories
Green Moong Dal
Mung beans, also known as green gram, are small, smooth, and shiny green legumes, typically about 6 cm in size. Widely consumed across India in various forms, they are a versatile and nutritious food staple. Mung beans are primarily cultivated in countries like India, China, Thailand, Australia, and Uzbekistan.
Health Benefits
- Rich in Iron
- Rich in Protein
- Easily Digestible
- Improves Gut Health
- Enhances Metabolism
- Promotes Healthy Hair
Black Chana
Chana dal, also known as Bengal gram, is a staple in Indian cuisine. These are split baby chickpeas that have a delicious, nutty flavor. When ground, they are turned into besan or gram flour, a versatile ingredient in many dishes. Chana dal is a great source of dietary fiber, helping to keep you full for longer and supporting overall digestion.
Health Benefits
- Aids in Detoxification
- Rich in Protein
- Enhances Brain Function
- Balances Hormones
- Helps Reduce Cholesterol
- Helps Prevent Anemia
Masoor Dal
Lentils, commonly known as masoor in India, are edible pulses from the legume family. These plants are bushy and produce seeds that are distinctly lens-shaped. There are several varieties of lentils, but the red and yellow lentils are the most widely consumed in India.
Health Benefits
- Promotes Liver Health
- Supports Healthy Aging
- Detoxifies the Body
- Promotes Digestion
- Regulates Blood Sugar
- Supports Eye Health
Toor Dal
Toor dal, a native crop of India, is a staple accompaniment to roti or rice. Nutritionists and health experts unanimously recommend it as a complete food that deserves a regular place in your meal plan, thanks to its rich nutritional profile and versatility.
Health Benefits
- Improves Kidney Health
- Helps Prevent Gallstones
- Prevents Constipation
- Aids in Hydration
- Prevents Muscle Cramps
- Maintains Healthy Teeth
Urad Dal
Urad Dal brings top-quality nutrition straight to your kitchen. Sourced from trusted regions, these split black gram lentils are rich in protein and essential nutrients. With their earthy flavor and numerous health benefits, our premium Urad Dal is the perfect choice to enhance your everyday meals.
Health Benefits
- Good for Pregnant Women
- Enhances Energy
- Regulates Cholesterol Levels
- Promotes Healthy Sleep
- Reduces Inflammation
- Supports Nervous System Health
SPICES
Turmeric
Turmeric, often called the “Queen of Spices,” belongs to the ginger family. It is widely cultivated both as a kitchen staple and for its powerful medicinal properties. Used for thousands of years in East India and the Middle East, turmeric has become one of the most popular and versatile spices in the world today.
Health Benefits
- Prevents Cancer
- Supports Respiratory Health
- Improves Mood
- Enhances Longevity
- Improves Gut Health
- Reduces Joint Pain
Ajwain
Mayur Traders Ajwain is a premium-grade aromatic spice that brings a bold, distinctive flavor to your dishes. Sourced from the finest farms, it guarantees exceptional freshness and potency. Enhance your culinary creations with the unique and robust essence of our high-quality Ajwain.
Health Benefits
- Fights Infections
- Improves Oral Health
- Helps with Asthma
- Boosts Metabolism
- Alleviates Acidity
- Antimicrobial Properties
Fenugreek Seeds
Mayur Traders brings you premium Fenugreek Seeds, carefully selected for their exceptional quality and flavor. These small, amber-colored seeds deliver a distinctive, nutty taste that enhances everything from curries to pickles. Perfect for any kitchen, Fenugreek Seeds are a must-have for elevating your culinary creations.
Health Benefits
- Boosts Testosterone Levels
- Reduces Cholesterol
- Regulates Blood Pressure
- Enhances Hair Growth
- Reduces Inflammation
- Boosts Digestion
Black Pepper
Mayur Traders Black Pepper is a true reflection of quality and flavor. Sourced from the finest regions, our premium black peppercorns provide a bold, pungent kick that enhances your dishes. Add a touch of sophistication and elevate your culinary creations with the exquisite taste of our Black Pepper.
Health Benefits
- Eases Headaches
- Improves Eye Health
- Reduces Cellulite
- Relieves Stomach Ulcers
- Prevents Constipation
- Fights Fungal Infections
Cumin Seeds
Cumin is the dried seed of the herb Cuminum cyminum, a member of the parsley family. Known for its distinctive flavor and aroma, cumin seeds are widely used as a spice in cooking. Also known for its medicinal properties, particularly in India and many other Asian countries. Cumin is an essential ingredient in a variety of cuisines.
Health Benefits
- Relieves Gas and Bloating
- Reduces Stress
- Boosts Memory
- Boosts Immunity
- Promotes Weight Loss
- Aids Digestion
Coriander Seeds
Coriander seeds are almost round in shape and range in color from brown to yellowish-red. These seeds have a unique taste and fragrance, making them a key ingredient in a variety of delicious cuisines. In addition to being used as a spice, coriander is also valued for its mild, distinctive flavor and aromatic qualities.
Health Benefits
- Fights Fungal Infections
- Relieves Cough and Cold
- Boosts Appetite
- Improves Oral Health
- Detoxifies the Body
- Regulates Blood Sugar
Chilli
Red chilli is a mature, dried or fresh variety of chilli pepper known for its vibrant red color and intense heat. It contains capsaicin, which gives it its spiciness, and is rich in vitamins A and C, antioxidants, and essential minerals. Red chilli is widely used in cooking, either whole, powdered, or as a paste, to add flavor and heat to dishes.
Health Benefits
- Boosts Metabolism
- Rich in Antioxidant
- Relieves Pain
- Boosts Immunity
- Clears Congestion
- Promotes Healthy Skin
OIL SEEDS
Mustard Seeds
Mustard seeds are small, round seeds from various mustard plants, typically measuring about 1–2 mm in diameter. These seeds can range in color from yellowish-white to black and are an essential spice in many regional cuisines. Mustard seeds are widely used for their sharp, pungent flavor. A key ingredient in various dishes around the world.
Health Benefits
- Relieves Pain
- Helps with Arthritis Pain
- Improves Mood and Reduces Stress
- Antibacterial Properties
- Promotes Healthy Hair and Scalp
- Enhances Detoxification
Soyabean Seeds
Soybean (Glycine max L.) is a legume plant native to Eastern Asia. Soybeans are rich in phytic acid, dietary minerals, and B vitamins, making them a highly nutritious food source. In addition to being a staple in many diets, soybeans are processed to produce soy vegetable oil, which is widely used in both food and industrial applications.
Health Benefits
- Rich in Protein
- Improves Mental Clarity
- Helps Fight Cancer
- Promotes Healthy Blood Pressure
- Improves Liver Health
- Boosts Bone Health
Sesame Seeds
Sesame seeds are small, oil-rich seeds from the Sesamum indicum plant. They are widely used in cooking, baking, and oil production. Rich in healthy fats, protein, fiber, and antioxidants, sesame seeds offer numerous health benefits, including supporting heart health, improving digestion, and boosting bone strength.
Health Benefits
- Boosts Bone Strength
- Strengths Hair
- Improves Digestion
- Protects Liver Health
- Reduces Inflammation
- Regulates Blood Sugar
RICE
Basmati Rice
Basmati rice is a long-grain, aromatic variety of rice known for its distinctive fragrance and fluffy texture when cooked. It is primarily grown in the Indian subcontinent and is highly prized for its delicate flavor and light, non-sticky grains.
Health Benefits
- Low Glycemic Index
- Rich in Fiber
- Gluten-Free
- Rich in Antioxidants
- Rich in Essential Vitamins
- Improves Digestion
Non Basmati Rice
Non-basmati rice refers to a variety of rice that does not have the distinct fragrance or long grains of basmati rice. Commonly grown in regions around the world and is used in a variety of dishes, offering a more neutral flavor and stickier texture when cooked compared to basmati.
Health Benefits
- Helps Manage Blood Sugar
- Promotes Weight Management
- Boosts Energy
- Rich in Vitamins and Minerals
- Improves Skin Health
- Enhances Muscle Function